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7 Self-Defense Techniques for Women from Professionals

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7 Self-Defense Techniques for Women from Professionals
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7 Self-Defense Techniques for Women from Professionals

7 Self-Defense Techniques for Women from Professionals

08:25
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13 Self-Defense Tips That Could Save Your Life

13 Self-Defense Tips That Could Save Your Life

09:31
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5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

09:45
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5 Self-Defense Moves Every Woman Should Know | HER Network

5 Self-Defense Moves Every Woman Should Know | HER Network

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